Tag Archives: belly fats

10 Pounds Gone in a Week

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People want to have fast weight loss. No one really wants to have a long road for weight loss. But I would like to tell you, weight loss is a road better taken slow. The shortcuts always have risks, but this could also be a way to jump start your weight loss. This is how to lose weight the fast way.

Ten pounds gone in a week, is an achievable goal. Never think that you can’t make it, if you’re already thinking that you failed, you will fail.

Limit

You will have to limit the amount of food that you will eat. Instead of having heavy meals, try to cut it to halves. Limit alcohol, sodas, and carbonated drinks. You should limit carbohydrates if you really want fast results. Carbohydrates are the main source of energy. If you cut that from the diet, fats will become the source of energy and the one that is burned.

Change

Change the diet that you have, if you usually eat fast or processed foods. Try to change it to vegetables, lean meat, fish, and fruits. Have these servings in small size and well distributed during the day. It is better to separate meals several times a day in small sizes, to maintain the heightened metabolic rate, and decrease hunger pangs.

Move

In every opportunity, try to move and break a sweat. Exercise is the best way to burn calories. If you are planning to lose ten pounds in a week, then make this the most active week of your life. Try to jog, run, hike, bike, etc. Walk to work, climb the stairs, play running games with the kids. There are a lot of ways to move.  You could also exercise in your home fitness gym or get a good workout in using your home gym machine.

New

Try something new. Try to make up your own diet plan that you would really love, and that has low calorie level, but high nutrition level. Have fresh fruits, instead of powdered juice. Create shakes made up from different fruits. Try green tea, said to increase metabolic rate. The thing here is to open your mind to different healthy and natural approach.

Once you get these things done during your first day, then you are on the right track on how to lose 10 pounds in a week. Try to get the goal and after that, another approach will be introduced to you.

Belly Fat Exercise that Works!

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You might be wondering, what is the best belly fat losing exercise. You might have tried having sit-ups and still you can’t see the results. It’s really irritating to have these belly fats stuck all around us. It gets on our nerves, especially when people only noticed them. Today I will share how to lose belly fat tips and effective exercise.

Type of exercise

Let’s make a concept first. We would divide weight losing exercise and body building exercise. Crunches, sit-ups and pushups or leg raise are part of the body building exercise. They are also called strength building. While jogging, running, walking are parts of weight losing or aerobic exercise.

The best and effective Exercise

If you haven’t figured it out yet, it is both exercises! A combination of both is the one technique that would get rid of those belly fats. This is done in a systematic approach to be effective. You might notice already that no matter how much you do sit-ups there is no significant change on your belly. That is because the fats are still there. It wasn’t removed in the first place. That’s why we need aerobic exercise to do the job for us.

Recommended aerobic exercise is 45 to one hour a day. Mind you, there are a lot of good aerobic exercise which you can do almost anywhere, and apply anywhere as well. Try to jog, go swimming, or play a game of basketball. All of these counts as aerobic exercise just make sure you reach your target time which is an hour everyday.

To get the most of weight loss, strength building which includes sit-ups, crunches, leg raise exercise are used to increase muscle tone and also metabolism. Research has shown that strength building increases metabolic rate and thus increases weight loss. A combination of both exercises would be formidable.

Other tips on how to lose belly fats

Exercise may not be enough to lose belly fats. Try to avoid alcohol, sodas, and any other carbonated drinks. Instead, have green teas and water. Also avoid too much fats and also too much eating, but eating enough and exercising enough is essential.

Well that’s about it. This exercise to lose belly fat is very easy and convenient. Try to start with small changes and then bigger ones. For sure, in a reasonable time, you will see the results.