The Back Stretcher and Ab Trainer is a fitness device that is designed for use in one’s home, and it has become increasingly popular over the past few years. This product is manufactured by Brookstone, and the goal of this device is to increase the spine’s flexibility while at the same time tightening the person’s core muscles. It is not difficult to use, and it is handy and compact enough to be placed in any home. The device is also reasonably priced. The Back Stretcher and Ab Trainer offers a support focused chair which features foam rollers placed in a row that travel up the spine, and the device provides a comfortable headrest, as well. These features mean that a person can complete an exercise routine without anxiety over possible neck strain or back injuries. These types of injuries occur frequently with other types of fitness equipment. The Back Stretcher and Ab Trainer is an ideal item for those who suffer from sore or stiff backs, including people whose work requires them to lift, or to remain sedentary at an uncomfortable desk all day. It is light and easy to put together and move, and it can be modified to accommodate any height.

All one has to do to reap the benefits from this item is to sit on the device and lean backward. The Back Stretcher and Ab Trainer goes to work immediately to begin stretching the spine. This stretching results in the opening of the spaces which get tight and cramped throughout the course of one’s daily activities. The device works out one’s core abdominal muscles, as well, which results in more lumbar support for one’s back. The benefits of utilizing this machine is spine and neck support.

Anyone considering adding exercise equipment to their home may wish to consider an ab exerciser or back stretcher, as they are beneficial for almost anyone.